515-520-7653
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Welcome to the Factory Fam

Functional Fitness Gym

Veteran LED Training - Ames Iowa

Our coaches are certified and compete in USA Powerlifting, USA Weightlifting, and CrossFit. We can help you achieve any fitness goal you have in mind!

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CALL OR TEXT TO LEARN MORE:

515-520-7653

Our gym layout for Open Gym and Crossfit.
Our gym layout for Open Gym and Crossfit.
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ARE YOU LOOKING FOR

The Best Gym in Ames Iowa

CrossFit gyms have been known to have one of the best communities around and we are no exception. The Factory Strength and Conditioning has an amazing community full of support from its coaches and members. We make sure that no one is left out when it comes to our gym. Young, old, disabled, and skills of ALL levels are welcome. We can modify all of our workouts and will cater to your every need! Happy members mean a happy gym and a happy gym means that we have a thriving community.
SO, WHAT IS

Functional Fitness Training​

“Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. … For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects” -Mayo Clinic.

We not only prepare you for everyday life, but we also help you lift heavy and get the results that you want!

AMES IOWA

Personal Training

When it comes to personal training no one can compare. At The Factory we offer one on one coaching with our staff members. We make this work for you. We will work with you to find a time that works best. These are 1-hour sessions with the cost varying. We offer this up to 3-5 days a week. We will plan your workouts and work with you every step of the way. On top of this, we also offer nutritional planning as well. We will calculate your macros or give you other nutritional plans and options based on your specific needs.
OUR TRAINING PROGRAMS

GROUP FITNESS CLASSES & MORE​

01

Foundations

In our foundations class, you will learn all of the movements that we do in our classes. We will make sure that you are ready for our daily classes by guiding you step by step through our movements.
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02

Functional Fitness Classes

In our everyday classes, we will be doing a combination of a lift, as well as Metcon (metabolic conditioning). These will not only strengthen you but will get your heart rate up and push you to new limits.
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03

One-on-One Training

Our one-on-one training will provide you with a one hour session with one of our amazing coaches. We will focus on you, your movements, and help you reach your goals.

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04

Open Gym

Our open gym times mean that you can come in and do your own thing. You can lift, do a metcon, work on skills, or just get more familiar with the gym, coaches, and equipment. 

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FOUNDER, PERSONAL TRAINER, & HEAD COACH ​

AARON MCNEW

Aaron founded The Factory in 2014 after integrating military training with high intensity interval classes.

– CrossFit level two certified
– USAW Level 2
– 10+ years of training experience
– and more.

“I’m dedicated to making you the best version of yourself.” 

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CONTACT ME

GET IN A CLASS & START TRAINING TODAY

DROP-IN & TRY A CLASS FREE
TRAINING PROGRAMS
OPEN-GYM

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way. 

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© 2023 The Factory

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Contact Info

5820 West Lincoln Way,
Ames, IA 50014

thefactorysandc@gmail.com

515-520-7653 

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access

New Location is next to Squirrel Storage