Functional Fitness Gym
Our coaches are certified and compete in USA Powerlifting, USA Weightlifting, and CrossFit. We can help you achieve any fitness goal you have in mind!
The Best Gym in Ames Iowa
Functional Fitness Training
“Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. … For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects” -Mayo Clinic.
We not only prepare you for everyday life, but we also help you lift heavy and get the results that you want!
GROUP FITNESS CLASSES & MORE
Functional Fitness Classes
Our one-on-one training will provide you with a one hour session with one of our amazing coaches. We will focus on you, your movements, and help you reach your goals.
Our open gym times mean that you can come in and do your own thing. You can lift, do a metcon, work on skills, or just get more familiar with the gym, coaches, and equipment.
FOUNDER, PERSONAL TRAINER, & HEAD COACH
Aaron founded The Factory in 2014 after integrating military training with high intensity interval classes.
– CrossFit level two certified
– USAW Level 2
– 10+ years of training experience
– and more.
“I’m dedicated to making you the best version of yourself.”