The Factory Strength and Conditioning – Strength & Conditioning
12 days of Christmas (Time)
12 man makers @ 2×50/35# DBs
11 cal bike
10 deadlifts
9 toes to bar
8 walking lunges
7 ghd sit ups
6 burpees over bar
5 power snatches
4 power cleans
3 push press/jerk
2 front squats
1 squat clean
RX- 62/43
Gold- 52/35
Silver- 43/30
Order follows the song:
1,1/2,1/2/3,1/2/3/4…and so on.
Scale weights and movements to ability and allowed intensity
