WORKOUT OF THE DAY

12 days of christmas

The Factory Strength and Conditioning – Strength & Conditioning

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12 days of Christmas (Time)

12 man makers @ 2×50/35# DBs

11 cal bike

10 deadlifts

9 toes to bar

8 walking lunges

7 ghd sit ups

6 burpees over bar

5 power snatches

4 power cleans

3 push press/jerk

2 front squats

1 squat clean

RX- 62/43

Gold- 52/35

Silver- 43/30
Order follows the song:

1,1/2,1/2/3,1/2/3/4…and so on.

Scale weights and movements to ability and allowed intensity

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