WORKOUT OF THE DAY

6 week Nutrition challenge starts today!!

The Factory Strength and Conditioning – Strength & Conditioning

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Bottom up front squats

3+5 seconds down @

55,60,65%

2+5 seconds down @

70,75%

Amanda (Time)

1 Round for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
Scale-

Box ring muscle ups

Muscle up progressions

Power snatch to ovhs if needed.

If you are someone who struggles with ohs, do power snatches but use a pvc or empty bar to do the full motion. Yes thst means power snatch all the Rep, then do light pvc pipe or empty bar. If its not perfect, you need to scale.

We want to stress perfect reps not pushing weight.

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