The Factory Strength and Conditioning – Strength & Conditioning
Bike retest (Calories)
100/80 cals for time-
This is our retest and we need to record our scores to be able to compare from the first time
Metcon (Time)
4 rounds
50 dubs
8 cnj @ 62/43
-rest 4 min-
3 Rounds
50 dubs
8 cnj @ 84/57
-rest 4 min-
2 rounds
50 dubs
8 cnj @ 102/70