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The Factory Strength and Conditioning – Strength & Conditioning

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Bike retest (Calories)

100/80 cals for time-

This is our retest and we need to record our scores to be able to compare from the first time

Metcon (Time)

4 rounds

50 dubs

8 cnj @ 62/43

-rest 4 min-

3 Rounds

50 dubs

8 cnj @ 84/57

-rest 4 min-

2 rounds

50 dubs

8 cnj @ 102/70

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