WORKOUT OF THE DAY

86,400 new opportunities. Don’t waste a single one

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Bike retest (Calories)

100/80 cals for time-

This is our retest and we need to record our scores to be able to compare from the first time

Metcon (Time)

4 rounds

50 dubs

8 cnj @ 62/43

-rest 4 min-

3 Rounds

50 dubs

8 cnj @ 84/57

-rest 4 min-

2 rounds

50 dubs

8 cnj @ 102/70

Facebook
Twitter
LinkedIn
Email
Print