The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
2 sets of each:
15/12 cal ski/row
5 sand bag cleans @ 150/100#
15/12 cal ski/row
5 sand bag cleans @ 150/100#
15/12 cal ski /row
5 sand bag cleans @ 150/100#
Rest 5 min
15/12 cal ski/row
100’ sand bag carry @ 150/100#
15/12 cal ski/row
100’ sand bag carry @ 150/100#
15/12 cal ski/row
100’ sand bag carry @ 150/100#
Metcon (No Measure)
4×10 all supersets
Banded lat pull down (wide grip)
Incline DB curls (each arm)
Banded Lat pull down (close grip)
DB tricep kick backs (each arm)
