WORKOUT OF THE DAY

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The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

2 sets of each:

15/12 cal ski/row

5 sand bag cleans @ 150/100#

15/12 cal ski/row

5 sand bag cleans @ 150/100#

15/12 cal ski /row

5 sand bag cleans @ 150/100#

Rest 5 min

15/12 cal ski/row

100’ sand bag carry @ 150/100#

15/12 cal ski/row

100’ sand bag carry @ 150/100#

15/12 cal ski/row

100’ sand bag carry @ 150/100#

Metcon (No Measure)

4×10 all supersets

Banded lat pull down (wide grip)

Incline DB curls (each arm)

Banded Lat pull down (close grip)

DB tricep kick backs (each arm)

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