A new week to put out #Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (3 Rounds for reps)

7 min amrap

10/8 cal bike

10 burpee box jump overs @ 24/20″

-Rest 5 min-

5 min amrap

12/10 cal bike

12 burpee box jump over @ 24/20″

-Rest 5 min-

3 min amrap

14/11 cal bike

14 burpee box jump over @ 24/20″