The Factory Strength and Conditioning – Strength & Conditioning
Metcon (3 Rounds for reps)
7 min amrap
10/8 cal bike
10 burpee box jump overs @ 24/20″
-Rest 5 min-
5 min amrap
12/10 cal bike
12 burpee box jump over @ 24/20″
-Rest 5 min-
3 min amrap
14/11 cal bike
14 burpee box jump over @ 24/20″