The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
20 thrusters @ 52/35
40/32 cal bike
20 thrusters
Metcon (Time)
54 pull ups
30 chest to bar pull ups
10 bar muscle ups
20 thrusters @ 52/35
40/32 cal bike
20 thrusters
54 pull ups
30 chest to bar pull ups
10 bar muscle ups
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access