The Factory Strength and Conditioning – Strength & Conditioning
Squat clean + Front Squat
-(1+1)x 2 @ 70,75,80
-(1+1)x 3 @ 86
-1+1) @ 88,90,94,97
Behind the neck split jerk + Split jerk
-(1+1)x 2 sets @ 70,75,80%
-(1+1)x 2 sets with 3 sec pause in the catch @ 86%
-1+1)x 3 sets @ 92,96,98%
Front squat series
10-8-6-4-2
Just like the back squats. Start at 55-65% and increase by 5-10%. No fails