WORKOUT OF THE DAY

Almost friday

The Factory Strength and Conditioning – Strength & Conditioning

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Squat clean + Front Squat

-(1+1)x 2 @ 70,75,80

-(1+1)x 3 @ 86

-1+1) @ 88,90,94,97

Behind the neck split jerk + Split jerk

-(1+1)x 2 sets @ 70,75,80%

-(1+1)x 2 sets with 3 sec pause in the catch @ 86%

-1+1)x 3 sets @ 92,96,98%

Front squat series

10-8-6-4-2
Just like the back squats. Start at 55-65% and increase by 5-10%. No fails

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