The Factory Strength and Conditioning – Strength & Conditioning
Power Clean
5 @ 65,70,75%
3 @ 82,84%
1 @ 86,88,90,92%
Behind the neck push jerk + push jerk
1+1×2 @ 60,70,75%
1+1 (3 sec pause in catch) @ 82,84%
1 +1 @ 86,88,90,92%
Metcon (No Measure)
5 min plank
Middle
Left
Middle
Right
Middle