WORKOUT OF THE DAY

Almost Friday Beers

The Factory Strength and Conditioning – Strength & Conditioning

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Power Clean

5 @ 65,70,75%

3 @ 82,84%

1 @ 86,88,90,92%

Behind the neck push jerk + push jerk

1+1×2 @ 60,70,75%

1+1 (3 sec pause in catch) @ 82,84%

1 +1 @ 86,88,90,92%

Metcon (No Measure)

5 min plank

Middle

Left

Middle

Right

Middle

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