Almost Friday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Squat clean + Front Squat

-(1+1)x 2 sets @ 40,45,50,60,70%

-(1+1)x 3 sets @ 80%

-1+1)x 3 sets @ 82,84,86%

Behind the neck split jerk + Split jerk

-(1+1)x 2 sets @ 40,45,50,60,70%

-(1+1)x 3 sets @ 80%

-1+1)x 3 sets @ 82,84,86%

Front Squat (3×5 @ 75%)