WORKOUT OF THE DAY

Almost Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Squat clean + Front Squat

-(1+1)x 2 sets @ 40,45,50,60,70%

-(1+1)x 3 sets @ 80%

-1+1)x 3 sets @ 82,84,86%

Behind the neck split jerk + Split jerk

-(1+1)x 2 sets @ 40,45,50,60,70%

-(1+1)x 3 sets @ 80%

-1+1)x 3 sets @ 82,84,86%

Front Squat (3×5 @ 75%)

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