The Factory Strength and Conditioning – Strength & Conditioning
High-Hang Clean (3 @ 55,60,65,70,70%)
Split Jerk (1 @ 55,60,65,70,75,80,85,90,90)
Back Squat (10-8-6-4-2)
Starting at 70% and increasing 5-10% each set
Starting at 70% and increasing 5-10% each set
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access