WORKOUT OF THE DAY

#AlmostFriday

The Factory Strength and Conditioning – Strength & Conditioning

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High-Hang Clean (3 @ 55,60,65,70,70%)

Split Jerk (1 @ 55,60,65,70,75,80,85,90,90)

Back Squat (10-8-6-4-2)

Starting at 70% and increasing 5-10% each set

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