WORKOUT OF THE DAY

#almostfriday

The Factory Strength and Conditioning – Strength & Conditioning

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Power Snatch (10×1 @ 60-70%)

1 rep every 1:30

Power Clean and Jerk (10×1 @ 60-70% )

1 rep every 2 min

Metcon (No Measure)

3 rounds

12 ring row (feet on box or bench all the way under the bar)

15 med ball ghds or v ups

15 med ball back ext

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