The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch (10×1 @ 60-70%)
1 rep every 1:30
Power Clean and Jerk (10×1 @ 60-70% )
1 rep every 2 min
Metcon (No Measure)
3 rounds
12 ring row (feet on box or bench all the way under the bar)
15 med ball ghds or v ups
15 med ball back ext
