WORKOUT OF THE DAY

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The Factory Strength and Conditioning – Strength & Conditioning

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Power Snatch (8 x 1 )

8 sets starting at 70-75%. You can either build across or stay at the weight. Looking for perfect reps. No squat

Power Clean and Jerk (8×1 @ 70-75%)

Start at 70-75% and build across

Metcon (Time)

3 sets

30 ghdsu

:30 sec ghd paralel hold.

3-5 rounds

10 hollow rocks

10 v up

10 tuck ups

10 sec hollow hold

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