The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch (8 x 1 )
8 sets starting at 70-75%. You can either build across or stay at the weight. Looking for perfect reps. No squat
Power Clean and Jerk (8×1 @ 70-75%)
Start at 70-75% and build across
Metcon (Time)
3 sets
30 ghdsu
:30 sec ghd paralel hold.
3-5 rounds
10 hollow rocks
10 v up
10 tuck ups
10 sec hollow hold
