The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch
3 @ 70,75,80%
2 @ 84,86%
1 @ 88,90,94,96%
Behind the neck split jerk + Split jerk
-(1+1) @ 70,75,80%
-(1+1) with 3 sec pause in the catch @ 84,86%
-(1+1) @ 92,96,98%
Front Squat (10-8-6-4-2)
Starting at 65% for 10 and increasing. No fails
