WORKOUT OF THE DAY

#AlmostFriday

The Factory Strength and Conditioning – Strength & Conditioning

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Power Snatch

3 @ 70,75,80%

2 @ 84,86%

1 @ 88,90,94,96%

Behind the neck split jerk + Split jerk

-(1+1) @ 70,75,80%

-(1+1) with 3 sec pause in the catch @ 84,86%

-(1+1) @ 92,96,98%

Front Squat (10-8-6-4-2)

Starting at 65% for 10 and increasing. No fails

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