The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
6 Sets:
15 GHD Sit Ups
10 Dumbbell Clean and Jerk (70/50)
5 Wall Walks
-Rest 3 min between sets
6 Sets:
15 GHD Sit Ups
10 Dumbbell Clean and Jerk (70/50)
5 Wall Walks
-Rest 3 min between sets
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.Â
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access