The Factory Strength and Conditioning – Strength & Conditioning
Front Squat (4×3)
3 Front Squat @ 70%
3 Front Squat @ 80%
3 Front Squat @ 90%
3 Front Squat @ 95-100%
% Based off 1RM clean
Metcon (Time)
3-5 Sets
AMRAP 2 Minute
12 Burpee Box Jumps (24″/20″)
Max Effort Toes To Bar
-rest 2 min-