Another opportunity to crush weaknesses #Monday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Front Squat (4×3)

3 Front Squat @ 70%

3 Front Squat @ 80%

3 Front Squat @ 90%

3 Front Squat @ 95-100%

% Based off 1RM clean

Metcon (Time)

3-5 Sets

AMRAP 2 Minute

12 Burpee Box Jumps (24″/20″)

Max Effort Toes To Bar

-rest 2 min-