The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 min amrap
10 ring muscle up progressions.
Max double/single unders in remaining time.
-rest 2 min-
3 min amrap
15 power snatch @ 52/35
Max bar over burpees
-rest 2 min-
3 min amrap
10 bar muscle up progressions
Max double/single unders
-rest 2 min-
3 min amrap
15 clean and jerks @ 52/35
Max bar over burpees
