WORKOUT OF THE DAY

Another week to be great #Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 min amrap

10 ring muscle up progressions.

Max double/single unders in remaining time.

-rest 2 min-

3 min amrap

15 power snatch @ 52/35

Max bar over burpees

-rest 2 min-

3 min amrap

10 bar muscle up progressions

Max double/single unders

-rest 2 min-

3 min amrap

15 clean and jerks @ 52/35

Max bar over burpees

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