WORKOUT OF THE DAY

Barbells = happiness

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch pull + power snatch + snatch (6×3)

1+1+1

3 sets @ 70%

3 sets @ 75%

Clean pull + clean + jerk dip + jerk (6×4 @ 70-75%)

1+1+1+1

3 sets @ 70%

3 sets @ 75%

Behind The Neck Jerk (10×1)

1 rep every min for 10 min.

Starting at 60-65% and increasing for a heavy.

No fails. Perfect form.

Barbells = happiness

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