The Factory Strength and Conditioning – Strength & Conditioning
Snatch pull + power snatch + snatch (6×3)
1+1+1
3 sets @ 70%
3 sets @ 75%
Clean pull + clean + jerk dip + jerk (6×4 @ 70-75%)
1+1+1+1
3 sets @ 70%
3 sets @ 75%
Behind The Neck Jerk (10×1)
1 rep every min for 10 min.
Starting at 60-65% and increasing for a heavy.
No fails. Perfect form.
Barbells = happiness
