Big lifts = big happy

The Factory Strength and Conditioning – Strength & Conditioning

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Front Squat (3,2,2,2 @ 70,80,90,95-100% of 1RM clean )

DB shoulder press + push press (5 + 10. DB increasing as able to do 5 reps )

5 DB shoulder Press R/L + 10 push press @ 43/30 unbroken

Deadlift (4 @ 65,70,80,90% )