WORKOUT OF THE DAY

BIGnastics!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (4 Rounds for reps)

Gymnastics practice-

Emom 7 min

5-8 kipping or butterfly progression

Emom 7 min

5-10 Pull ups

Emom 7 min

5-10 chest to bar

Emom 7

3-5 bar muscle ups

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