The Factory Strength and Conditioning – Strength & Conditioning
Metcon (4 Rounds for reps)
Gymnastics practice-
Emom 7 min
5-8 kipping or butterfly progression
Emom 7 min
5-10 Pull ups
Emom 7 min
5-10 chest to bar
Emom 7
3-5 bar muscle ups
WORKOUT OF THE DAY
BIGnastics!
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