The Factory Strength and Conditioning – Strength & Conditioning
Metcon (No Measure)
Emom 12 min
Odd: 15 ghd sit ups
Even: 2 rope climbs
Metcon (Time)
Rowing intervals-
2000m row
-rest 2:30-
3x500m row
-rest 1:00 between sets-
Emom 12 min
Odd: 15 ghd sit ups
Even: 2 rope climbs
Rowing intervals-
2000m row
-rest 2:30-
3x500m row
-rest 1:00 between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access