WORKOUT OF THE DAY

Birthday bash

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (No Measure)

Emom 12 min

Odd: 15 ghd sit ups

Even: 2 rope climbs

Metcon (Time)

Rowing intervals-

2000m row

-rest 2:30-

3x500m row

-rest 1:00 between sets-

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print