Bring a Friend Friday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Bench Press

5×2 @ 85%

Metcon (Time)

For Time:

10-20-30-40-50

Ski Calories

Wall Balls (20/14)

GHD Situps

*80′ Handstand Walk after each round

**Modifications for this can be sit ups, bear crawls, and box walks