The Factory Strength and Conditioning – Strength & Conditioning
Power Clean (5×1 @ 60,70,80,90,95-100%)
Bench press + deadlift combo (6-5-4-3-2-1)
6-5-4-3-2-1
70,75,80,85,90%
BB Accessories
4×15
DB bench
DB curls (alternating)
3 rounds
30 sec star fish plank
20 heels over DB
30 flutter kicks 3 count