Build to the base. The rest will follow

The Factory Strength and Conditioning – Strength & Conditioning

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Power Clean (5×1 @ 60,70,80,90,95-100%)

Bench press + deadlift combo (6-5-4-3-2-1)

6-5-4-3-2-1

70,75,80,85,90%

BB Accessories

4×15

DB bench

DB curls (alternating)

3 rounds

30 sec star fish plank

20 heels over DB

30 flutter kicks 3 count