WORKOUT OF THE DAY

Burn it before you eat it! #Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

5 sets

21 cal row or ski

11 burppe box jump overs @ 24/20″

15 cal row or ski

11 burpee box jump overs @ 24/20″

9 cal row or ski

-rest 3 min between sets-

Box front squat (4×3 @ 60,65,70,75%)

Use a box to sit on.

Parallel to just below parallel depth

Dont let the front rack drop

Keep your core very tight

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