Business as usual #Monday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

3 Sets: 5 min cap

20 Strict Pull Ups

20 Box Jump Overs (30/24)

-rest 3 min rest

Metcon (No Measure)

4 sets

10 Bulgarian split squats (5L/5R)

10 DB rows (5R/5L)
Go heavy if you feel good with the form

Get the knee to touch quick and right back up