The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 Sets: 5 min cap
20 Strict Pull Ups
20 Box Jump Overs (30/24)
-rest 3 min rest
Metcon (No Measure)
4 sets
10 Bulgarian split squats (5L/5R)
10 DB rows (5R/5L)
Go heavy if you feel good with the form
Get the knee to touch quick and right back up