Can I get a hell yea?! #Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

10 min amrap

3,6,9 increasing devils press 2×50/35

*10 box jump overs after each set.

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

5 min amrap

3,6,9 increasing box jump overs @ 20/24″

*10 double DB snatch 2×50/35#

If time you can make up gymnastics from today