The Factory Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
10 min amrap
3,6,9 increasing devils press 2×50/35
*10 box jump overs after each set.
Rest 5 min
Metcon (AMRAP – Rounds and Reps)
5 min amrap
3,6,9 increasing box jump overs @ 20/24″
*10 double DB snatch 2×50/35#
If time you can make up gymnastics from today