Strength & Conditioning – Fri, Sep 22
The Factory Strength and Conditioning – Strength & Conditioning Front Squat (5×4 @ 60,60,65,65,70% or RPE *pause for 3 seconds in the hole* ) #FridayFeels (2 Rounds for time) 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (2x heavy as possible) 10/8 Calorie Echo Bike -Rest 5:00- 25 Burpees over dumbbells 25 Dumbbell Deadlifts (2xHAF) 20/16 Calorie Echo Bike