Murph prep Monday’s
The Factory Strength and Conditioning – Strength & Conditioning View Public Whiteboard Metcon (Time) 1 mile run or 1600m row before and after Metcon (AMRAP – Reps) 25 Min Partner AMRAP 5 Pull-Ups 10 Push-Ups 15 Air Squats *All w/20lb/14lb vest if able -Switch rounds back and forth with your partner-