Strength & Conditioning – Fri, Mar 31
The Factory Strength and Conditioning – Strength & Conditioning Funky Friday! (10 Rounds for time) 10 sets 5 Wall Walks 10 Double Rack Kettlebell Front Squats (2xRed/Blue) 15/12 Calorie Row -Rest 2 min b/t sets- *scale 3 wall walks 2x blue/yellow