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Strength & Conditioning – Sat, Feb 11

The Factory Strength and Conditioning – Strength & Conditioning Slay Saturday (6 Rounds for time) 3 Sets 10 Dumbbell Deadlifts (2×50/35) (2×70/50) 100 yard Dumbbell Farmers Carry (2×50/35)(2×70/50) 10 Dumbbell Deadlifts (2×50/35) (2×70/50) -rest 1:1 b/t sets- 3 Sets: 5 Dumbbell Deadlifts (2×100/70) (2×70/50) 50 yard Dumbbell Farmers Carry (2×100/70) (2×70/50) 5 Dumbbell Deadlifts (2×100/70) …

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Strength & Conditioning – Thu, Feb 9

The Factory Strength and Conditioning – Strength & Conditioning Squat snatch cycling 10-8-6-4-2 (5 Rounds for weight) 10 @ 60-65% 8 @ 65-70% 6 @ 70-75% 4 @ 75-80% 2 @ 80-85% -Rest 1-2 min between sets- Squat Snatch Build to a heavy triple in 10 min Floating Snatch + High Pull 2 @ 100,100,105,105,110,110,110%