The Factory Strength and Conditioning – Strength & Conditioning
Front Squat (5×4 @ 95-100% of 1RM clean )
No fails!
If you can front squat it at least 3x you can clean it!
Metcon (Time)
60 double unders
30 pull ups
60 double unders
20 chest to bar pull ups
60 double unders
10 burpee pull up
60 double unders
20 chest to bar pull ups
60 double unders
30 pull ups