Christmas week!!

The Factory Strength and Conditioning – Strength & Conditioning

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Front Squat (5×4 @ 95-100% of 1RM clean )

No fails!

If you can front squat it at least 3x you can clean it!

Metcon (Time)

60 double unders

30 pull ups

60 double unders

20 chest to bar pull ups

60 double unders

10 burpee pull up

60 double unders

20 chest to bar pull ups

60 double unders

30 pull ups