The Factory Strength and Conditioning – Strength & Conditioning
Clean and Jerk (Build to heavy for the day )
Positions
Power and squat
Transition from clean to jerk
Push jerk snd Split jerk
Positions
Power and squat
Transition from clean to jerk
Push jerk snd Split jerk
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access