WORKOUT OF THE DAY

Do Monday’s have feelings too?

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

MONDAY-

6 sets

12 Lateral Burpee over Bar

7 Deadlifts (143/102)

2 Rope Climbs

Scaling:

*125/84 – 102/70

**Goal is to only break once on the dead lifts

***working on rope climbs today. If you struggle with the loop and lock, go from a Bench or lay down and do the walk up and attempt

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