The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
MONDAY-
6 sets
12 Lateral Burpee over Bar
7 Deadlifts (143/102)
2 Rope Climbs
Scaling:
*125/84 – 102/70
**Goal is to only break once on the dead lifts
***working on rope climbs today. If you struggle with the loop and lock, go from a Bench or lay down and do the walk up and attempt