WORKOUT OF THE DAY

End of the week. Never end to the grind #friday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

21-18-15-12-9-6-3

Thrusters @ 43/30

Pull ups

Metcon (No Measure)

3 sets

7/7 lateral box step ups
If you want to use weight hold a dumbbell

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