The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
21-18-15-12-9-6-3
Thrusters @ 43/30
Pull ups
Metcon (No Measure)
3 sets
7/7 lateral box step ups
If you want to use weight hold a dumbbell
21-18-15-12-9-6-3
Thrusters @ 43/30
Pull ups
3 sets
7/7 lateral box step ups
If you want to use weight hold a dumbbell
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access