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The Factory Strength and Conditioning – Strength & Conditioning

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Snatch Grip Deadlift (5,4,3,2,1)

5 @ 60%

4 @ 70%

3 @ 80%

2 @ 90%

1 @ 100%

Base weight off of 1RM snatch + 20k

Metcon (Time)

50-40-30-20-10

Push ups

Cal row

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