The Factory Strength and Conditioning – Strength & Conditioning
Snatch Grip Deadlift (5,4,3,2,1)
5 @ 60%
4 @ 70%
3 @ 80%
2 @ 90%
1 @ 100%
Base weight off of 1RM snatch + 20k
Metcon (Time)
50-40-30-20-10
Push ups
Cal row
5 @ 60%
4 @ 70%
3 @ 80%
2 @ 90%
1 @ 100%
Base weight off of 1RM snatch + 20k
50-40-30-20-10
Push ups
Cal row
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access