F*** it Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Front Squat

3 @ 60, 70, 70, 80, 80%

Metcon (Time)

Partner Throwdown Friday

3-4 Sets

20/16 Calorie Echo Bike (both at the same time)

20 Synchro GHD Sit Ups

40 Hang Power Cleans (62/43) (split)

-Rest 2 mins between sets-