The Factory Strength and Conditioning – Strength & Conditioning
Front Squat
3 @ 60, 70, 70, 80, 80%
Metcon (Time)
Partner Throwdown Friday
3-4 Sets
20/16 Calorie Echo Bike (both at the same time)
20 Synchro GHD Sit Ups
40 Hang Power Cleans (62/43) (split)
-Rest 2 mins between sets-