The Factory Strength and Conditioning – Strength & Conditioning
Metcon (5 Rounds for reps)
Chief Cindy
5 rounds of
4 min AmRap
3 chest to bar
6 push ups
9 wall balls
1 min rest
Metcon (Time)
5 rounds of
3 clean and jerks 135/95
3 burpee over bar
Into.
5 rounds of
3 clean and jerks 155/105
3 burpee over bar