WORKOUT OF THE DAY

Face the demons #Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (5 Rounds for reps)

Chief Cindy

5 rounds of

4 min AmRap

3 chest to bar

6 push ups

9 wall balls

1 min rest

Metcon (Time)

5 rounds of

3 clean and jerks 135/95

3 burpee over bar

Into.

5 rounds of

3 clean and jerks 155/105

3 burpee over bar

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