Face the demons #Friday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (5 Rounds for reps)

Chief Cindy

5 rounds of

4 min AmRap

3 chest to bar

6 push ups

9 wall balls

1 min rest

Metcon (Time)

5 rounds of

3 clean and jerks 135/95

3 burpee over bar

Into.

5 rounds of

3 clean and jerks 155/105

3 burpee over bar