WORKOUT OF THE DAY

Fatal Friday!!!

The Factory Strength and Conditioning – Strength & Conditioning

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Front Rack Lunge

3 x 10 (5ea leg) @ 6-7/10 RPE

Metcon (Time)

4 sets (1 set every 3 mins)

2 Rope Climbs

6 Wall Walks

Max Effort Strict Ring Dips

-rest 1 min between sets-

Metcon (Time)

Max Plank

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