The Factory Strength and Conditioning – Strength & Conditioning
Front Rack Lunge
3 x 10 (5ea leg) @ 6-7/10 RPE
Metcon (Time)
4 sets (1 set every 3 mins)
2 Rope Climbs
6 Wall Walks
Max Effort Strict Ring Dips
-rest 1 min between sets-
Metcon (Time)
Max Plank
