WORKOUT OF THE DAY

Feel Good Friday #FinishStrong #ForHarambe

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 sets:

15-12-9

Strict handstand pushup

Push press (43/30)

-3 min rest between sets-

**Any style of hspu may be substituted (kipping, box, etc)

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