WORKOUT OF THE DAY

Feel Good Friday #FinishStrong #ForHarambe

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

3 sets:

15-12-9

Strict handstand pushup

Push press (43/30)

-3 min rest between sets-

**Any style of hspu may be substituted (kipping, box, etc)

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print