The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 sets:
15-12-9
Strict handstand pushup
Push press (43/30)
-3 min rest between sets-
**Any style of hspu may be substituted (kipping, box, etc)
3 sets:
15-12-9
Strict handstand pushup
Push press (43/30)
-3 min rest between sets-
**Any style of hspu may be substituted (kipping, box, etc)
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access