The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
5 Sets:
200m Run
15 Bench Press (84/57)
200m Run
-Rest 3min between sets-
Accessories
3 sets:
10 Double DB Pause Bulgarian Split Squat (2 sec pause at bottom of each rep) (5 reps each leg)
10 Single Arm DB Row w/ pause at the top of each rep (5 reps each arm)