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The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

5 Sets:

200m Run

15 Bench Press (84/57)

200m Run

-Rest 3min between sets-

Accessories

3 sets:

10 Double DB Pause Bulgarian Split Squat (2 sec pause at bottom of each rep) (5 reps each leg)

10 Single Arm DB Row w/ pause at the top of each rep (5 reps each arm)