Fight for the weekend #thursdays

The Factory Strength and Conditioning – Strength & Conditioning

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Squat Snatch (10×1 @ 65-75% every 1:30)

One rep every 90s

Full squat, keep working being fast under the bar and gaining confidence with the bar overhead

Clean and Jerk (10×1 @ 65-75% every 2 min )

One rep every 2 min for 10 sets

Full squat, chose the jerk you feel most confident with.