The Factory Strength and Conditioning – Strength & Conditioning
Squat Snatch (10×1 @ 65-75% every 1:30)
One rep every 90s
Full squat, keep working being fast under the bar and gaining confidence with the bar overhead
Clean and Jerk (10×1 @ 65-75% every 2 min )
One rep every 2 min for 10 sets
Full squat, chose the jerk you feel most confident with.