The Factory Strength and Conditioning – Strength & Conditioning
Tempo push press
3×6 @ 45,50,55%
Push press with a 4 second down
Tempo front squat
3×6 @ 45,50,55%
Tempo is 4 seconds down, 3 seconds up
Metcon (AMRAP – Rounds and Reps)
12 min amrap
9 dead lifts @ 52/35
6 bar facing burpees
3 power cleans @ 52/35
