WORKOUT OF THE DAY

Fight for your right to party #Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Tempo push press

3×6 @ 45,50,55%

Push press with a 4 second down

Tempo front squat

3×6 @ 45,50,55%

Tempo is 4 seconds down, 3 seconds up

Metcon (AMRAP – Rounds and Reps)

12 min amrap

9 dead lifts @ 52/35

6 bar facing burpees

3 power cleans @ 52/35

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