WORKOUT OF THE DAY

Finish out strong #FinallyFriday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

6 sets

25/20 Calorie Row

50’ Handstand Walk or 100′ bear crawl

25 Wall balls (20/14)

25/20 Calorie Row

-Rest 1:1 b/t sets-

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