The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
6 sets
25/20 Calorie Row
50’ Handstand Walk or 100′ bear crawl
25 Wall balls (20/14)
25/20 Calorie Row
-Rest 1:1 b/t sets-
6 sets
25/20 Calorie Row
50’ Handstand Walk or 100′ bear crawl
25 Wall balls (20/14)
25/20 Calorie Row
-Rest 1:1 b/t sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access