The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 Sets (8 min cap)
300m Ski
15 Thrusters (43/30)
100 Double Unders/singles
15 Thrusters (43/30)
300m Ski
-Rest 3-4 min between sets-
4 Sets (8 min cap)
300m Ski
15 Thrusters (43/30)
100 Double Unders/singles
15 Thrusters (43/30)
300m Ski
-Rest 3-4 min between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access