WORKOUT OF THE DAY

Finish the week! #Stillaworkday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

4 Sets (8 min cap)

300m Ski

15 Thrusters (43/30)

100 Double Unders/singles

15 Thrusters (43/30)

300m Ski

-Rest 3-4 min between sets-

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