The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Partner Throwdown Friday
100 Box Jump Overs (24/20) (split)
50 Synchro Toes to Bar
100 Handstand Push Up (split)
50 Synchro Toes to Bar
100 Box Jump Overs (24/20)
Scale-
75 Box Jump Overs (split)
50 Synchro Toes Above Hips
100 Box HSPU or 75 HSPU (split)
50 Synchro Toes Above Hips
75 Box Jump Overs (split)
