WORKOUT OF THE DAY

Flawless Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

Partner Throwdown Friday

100 Box Jump Overs (24/20) (split)

50 Synchro Toes to Bar

100 Handstand Push Up (split)

50 Synchro Toes to Bar

100 Box Jump Overs (24/20)

Scale-

75 Box Jump Overs (split)

50 Synchro Toes Above Hips

100 Box HSPU or 75 HSPU (split)

50 Synchro Toes Above Hips

75 Box Jump Overs (split)

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