WORKOUT OF THE DAY

Frank the Tank Tuesday!

The Factory Strength and Conditioning – Strength & Conditioning

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Muscle Clean (5-4-3-2-1)

5 @ 50

4 @ 60

3 @ 70%

2 @ 80%

1 @ 90%

This says % but you can base it off % of feel

example – if 60% of your 1RM feels heavier than expected back it down so you can have a perfect rep

Power Clean (3-2-1-3-2-1)

Up and down waves

3 @ 50%

2 @ 60%

1 @ 70%

3 @ 55%

2 @ 65%

1 @ 75%

these are touch and go!

Bench Press (5-4-3-2-1)

5 @ 50

4 @ 60

3 @ 70%

2 @ 80%

1 @ 90%

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