The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 sets
15 Toes to bar
60 double unders/80 singles
15 bar facing burpees
10 STRICT pull ups
-Rest 3 min-
4 sets
15 Toes to bar
60 double unders/80 singles
15 bar facing burpees
10 STRICT pull ups
-Rest 3 min-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access