The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
RX- Partner throw down!!!
4 Sets
400m Run/500m row
30 Wall Balls (20/14)
20 Chest to bar Pull Ups
100’ Sled push (3×45/2×45)
10 Sandbag Clean (150/100)
100’ Sled push (3×45/2×45)
-rest 3:00 b/t sets-
Gold-
4 Sets
400m Run/500m row
20 Wall Balls (20/14)
10 chest to bar/Pull Ups
100’ Sled push (2×45/1×45)
10 Sandbag Clean (150/100#) (100/70#)
100’ Sled push (2×45/1×45)
-rest 3:00 b/t sets-
Silver-
3 Sets
200m Run/350m row
20 Wall Balls (14/10)
20 jumping pull ups
100’ Sled push (1×45)
10 Sandbag Clean (50#)
100’ Sled push (1×45)
-rest 3:00 b/t sets-
