The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
50 DB push press
50 DB dead lifts
50 GHD sit ups
100 Single arm DB over head squats
50 GHD sit ups
50 DB dead lifts
50 DB push press
*2×50/35#’s
50 DB push press
50 DB dead lifts
50 GHD sit ups
100 Single arm DB over head squats
50 GHD sit ups
50 DB dead lifts
50 DB push press
*2×50/35#’s
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access