Freaky fun friday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Power clean and jerk (6 reps x 5 sets )

Every 90 seconds

6 Power Clean and Jerks touch n go

RX- 62/43

Gold- 52/35

Silver- 43/30

Metcon (Time)

21-18-15-12-9-6-3

GHD Sit Ups

36-30-24-18-12-6

Chest to Bar Pull-Ups

Gold-

21-3 chest to bar

Silver-

Chin over pull ups or jumping pull up

Ab mat sit up

*same reps