The Factory Strength and Conditioning – Strength & Conditioning
Power clean and jerk (6 reps x 5 sets )
Every 90 seconds
6 Power Clean and Jerks touch n go
RX- 62/43
Gold- 52/35
Silver- 43/30
Metcon (Time)
21-18-15-12-9-6-3
GHD Sit Ups
36-30-24-18-12-6
Chest to Bar Pull-Ups
Gold-
21-3 chest to bar
Silver-
Chin over pull ups or jumping pull up
Ab mat sit up
*same reps