The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
6 sets total
2 sets
20/15 cal bike
12 bar facing burpees
12 squat clean thrusters @ 52/35
2 sets
24/18 cal bike
18 bar facing burpees
12 squat clean thrusters @ 62/43
2 sets
20/15 cal bike
12 bar facing burpees
12 squat clean thrusters @ 52/35
REST 5 min between sets
6 min cap-
