WORKOUT OF THE DAY

Fresh week. Snow or not, GAINZ ARE COMING!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

6 sets total

2 sets

20/15 cal bike

12 bar facing burpees

12 squat clean thrusters @ 52/35

2 sets

24/18 cal bike

18 bar facing burpees

12 squat clean thrusters @ 62/43

2 sets

20/15 cal bike

12 bar facing burpees

12 squat clean thrusters @ 52/35

REST 5 min between sets

6 min cap-

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