The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch
5 x 3 @ 55, 60, 65, 70, 73%
Metcon (Time)
FULL SEND FRIDAY!!
5 Rounds
10 Lateral Burpee Over Bar
5 Power Clean (84/55)
5 x 3 @ 55, 60, 65, 70, 73%
FULL SEND FRIDAY!!
5 Rounds
10 Lateral Burpee Over Bar
5 Power Clean (84/55)
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access